Jon Aquino's Mental Garden

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Thursday, June 10, 2010

Hacker's Diet

I've been doing this diet/exercise program for the past 3 years - initially to get from 40-lbs overweight (180 lbs) to the normal range for my height (143-148 lbs), then to maintain it there.

It's called the Hacker's Diet, and it was written by John Walker, author of AutoCAD.

2 Comments:

  • Jon,

    How successful have you been on the Hacker's Diet? Do you log your daily weight?

    By Anonymous Anonymous, at 7/30/2010 1:02 PM  

  • @Anonymous - Life changer. I'm still doing my 15 mins daily exercise when I can. Weight is still within range. I don't record my weight, but I step on the scales each morning.

    By Blogger Jonathan, at 7/21/2011 8:23 PM  

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