Jon Aquino's Mental Garden

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Sunday, October 18, 2009

Recharging on Sunday: Physical, emotional, intellectual, spiritual

According to author Matthew Kelly, this is a good way to spend a Sunday:
Fill the seventh day with enriching experiences that bring new meaning and depth to your life…in each of the four areas of legitimate need—physical, emotional, intellectual, and spiritual.

Here’s what I’m doing in each of the four areas today:
  • Physical: Going for a walk up nearby Christmas Hill.
  • Emotional: Took my mom out to a Chinese buffet.
  • Intellectual: Read five chapters aloud from the Book of Psalms.
  • Spiritual: Went to mass at St. Andrew’s Cathedral.

What activities are you doing today to recharge?


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